Our Program
What we do for 28 days
A clear, Torah-based framework — simple enough for a busy weeknight, structured enough to actually work.
Introducing…
..The Fit Jew for Women
For 28 days, we’ll eat delicious, satisfying meals together — Chazal’s way. You’ll finally discover the food plan that doesn’t leave you feeling hungry or deprived!
You’ll be surprised at how full you feel.
Menu
- Wholesome, delicious meals (easy to prepare, delicious to eat)
- Healthy, filling snacks
- Room for treats allowed (treats are part of the maintenance plan, once we reach your goal weight)
- Guidance for Shabbos and Yom Tov
- Know exactly what to eat and when (so you feel confident and in control)
Easy to learn. Easy to maintain.
At the end of the 4 weeks, you’ll know exactly what to do so you can keep this up as a lifestyle.
Hands-on Coaching
Dalia is there for you throughout your challenge, available on the WhatsApp or email group for four weeks. DM with any questions or whenever you need support!
Quick, easy learning that fits real life
Everything is given over with simple guidelines, so you always know what to do. Nothing overwhelming — all designed with busy frum women in mind!
Daily accountability
We cheer each other on every single day, with daily encouragement, check-ins, and a supportive group of incredible frum women rooting for you!
Everything you need to actually do this — and shed those pounds!
Inside the 28-day challenge, you’ll receive:
- 28 days of access to our WhatsApp or email group — share wins, post your pictures, and get support
- Daily Chizuk to keep you motivated and increase your understanding of this way of life
- Direct access to Dalia with any questions
- The maintenance plan, so you keep the weight off
- Optional: join our alumni community for continued support (just $200 a year)
Lose the weight — or get your money back
200+ women who followed this program have lost weight by the end of it.
If you genuinely follow the program for 28 days and don’t lose at least 4 pounds, you can choose either:
- A full refund
- or
- Another 28-day challenge on us.
We’re THAT confident that you’re going to succeed!
Still have a few questions?
Here are the ones I get asked all the time…
Start here! Get your free Fit Jew Superfoods list —